Women & Strength Training

Women & Strength Training

Weight Lifting Myth: “I don’t want to get bulky and masculine”

Unfortunately, that is the fear that holds a lot of women back from improving their bodies.  Strength training will bring out definition and lean muscles without increasing bulk. Women don’t have the amount of testosterone needed to get big muscles so don’t be afraid to lift heavy. Ideally 3 days a week is best, but 2 days is fine if just starting out. Exercises that utilize your whole body in a functional way will provide the best benefits. The top six benefits of strength training for women are listed below.

1. Boost metabolism and burn more calories throughout the day

2. Shape your body and improve overall body composition

3. Improve your overall athletic ability and reduce risk of injury

4. Increased bone density

5.  Better balance, coordination, agility, power, and mobility

6. Improved sleep, mood and stress levels

Consistency, along with a sensible diet, is key when it comes to reshaping your body and achieving long-term goals. If you’re nervous about strength training or unsure what exercises to do, contact Fugate Fitness for a program tailored for you.