TRAINING OPTIONS

My clients are diverse and have a wide range of needs when it comes to personal training. To accommodate a variety of schedules and goals, I offer two types of training: Online and In-Studio. You can find details on both types of training below.

 
Online .png
 
In Studio .png
 

ONLINE TRAINING

My goal is to serve as many clients as possible and change as many lives as possible through online training.

Online training allows you to reach your health and fitness goals with all the convenience of training in your own home, at the gym, at your office, or on the road. I pride myself on making the training programs interactive, easy to use, simple to follow, and full of the information you will need to be successful. 

Your program will be customized based on your specific goals, access to equipment and flexibility of time. Programs will include:

  • Resistance training to build strength & endurance

  • Fat-burning cardio interval workouts

  • Examples of exercises so you’ll know exactly what to do

  • Nutrition guidance

  • Accountability

  • Weekly check-ins

  • Messaging system to answer questions

  • Easy to use mobile app

IN-STUDIO TRAINING

My commitment to you is to provide a safe, fun and friendly environment to help you reach your health & fitness goals.

Our sessions together are meant to provide you with the encouragement and confidence you deserve to take charge of your health and enhance your quality of life.

The benefits of in-studio training include:

  • Personal attention of one-on-one training

  • Semi-private training that provides camaraderie with others at a reduced price

  • Resistance training to build strength & endurance

  • Fat-burning cardio interval workouts

  • Nutrition guidance

  • Healthy lifestyle coaching

  • Accountability

  • Direct supervision on form & technique