Buddy up for this fun and challenging workout you can do anywhere, anytime.
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It’s all about push-ups and planks to build a strong core and defined arms!
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This is a quick, but effective treadmill workout that will also strengthen your upper body in just 14 minutes! Grab a set of light dumbbells and let’s go!
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The countdown workout works from five minutes of body-weight exercises down to one minute - no equipment needed! Get your sweat on wherever you are with this fun and versatile workout.
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