Upper Body Cardio

Upper Body Cardio

This is a quick, but effective treadmill workout that will also strengthen your upper body in just 14 minutes! Grab a set of light dumbbells and let’s go!

Equipment needed: Treadmill and 1-5 lb dumbbells

Warm up: One minute easy walk

Increase speed to a brisk moderate pace walk

Hold dumbbells in hand and perform the following exercises for ONE minute while walking

Shoulder Press

Shoulder Side Raise

Bicep Curls

Triceps Overhead Extension

Shoulder Front Raise

Triceps Kickback

REPEAT entire strength circuit

Cool down: One minute easy walk to decrease heart rate

*To increase difficulty add an incline to the treadmill